Dan Finck Sep 29 4 min October Athlete of the Month: Ethan LaHoda Congratulations Ethan! You are our October Athlete of the Month!!! Although Ethan is still pretty new to NoCoast and to CrossFit, that ha...
Dan Finck Sep 1 4 min September Athlete of the Month: Alyssa Hoffman Congratulations, Alyssa! You are our September Athlete of the Month!!! Alyssa has been a part of NoCoast for a little over a year now and...
Dan Finck Jul 31 4 min August Athlete of the Month: Jason Cerny Congratulations, Jason! You are our August Athlete of the Month!!! We would like to formally introduce Jason to our NoCoast community as ...
Dan Finck Jul 1 5 min July Athlete of the Month: Nicole Wigston Congratulations, Nicole! You are the NoCoast Athlete of the Month!! Nicole has been CrossFitting for almost 2 years now and, in that time...
Dan Finck Jun 29 1 min 2020 Black Track Strength, Cycle 3 Check out our latest Vlog for details on our upcoming Black Track Strength Cycle. This new cycle will start Monday, July 6th and will be ...
Dan Finck May 31 6 min June Athlete of the Month: Brett Bernstein Congratulations, Brett! You are our June Athlete of the Month!! Brett has been one of our most consistent morning athletes over the past ...
Dan Finck May 10 5 min Rules and Procedures, COVID-19 Reopening - Phase 1 NoCoast CrossFit Rules & Procedures COVID-19 Reopening - Phase I As we enter this first phase of reopening, we have set some stringent ru...
Dan Finck Apr 29 7 min May Athlete of the Month: Natalya Walsworth Congratulations Natalya! You are the NoCoast May Athlete of the Month!!! Natalya and her girls have been so consistent with their At Home...
Dan Finck Apr 2 4 min April Athlete of the Month: Chris Guttormsson Congratulations, Chris! You are our April Athlete of the Month!!! Chris has been a NoCoaster since the Fall of 2014. His goals are a litt...
Dan Finck Mar 23 1 min At Home Pull ups This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to ...
