Dan Finck
September Athlete of the Month: Lisa Zwiers
Congratulations Lisa, you are the September NoCoast Athlete of the Month! Lisa and Doug have been a part of the NoCoast community for 2...
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Dan Finck
- Jul 31
- 4 min
August Athlete of the Month: Mason Wesenberg
Congratulations Mason, you are the NoCoast Athlete of the Month! To start, we want to give Mason and Caitlin a huge congratulations on...
45 views0 comments
Dan Finck
- Jun 30
- 3 min
July Athlete of the Month: Gina Jeary
Congratulations Gina, you are our July Athlete of the Month! Gina has been a part of our NoCoast community for the past 4 years and, in...
45 views0 comments
Dan Finck
- May 31
- 2 min
June Athlete of the Month: Jeff Martin
Congratulations, Jeff! You are the NoCoast Athlete of the Month!!! Jeff is one of our most consistent 5:30am athletes. His consistency...
51 views0 comments
Dan Finck
- May 2
- 3 min
May Athlete of the Month: Jen Miles
Congratulations Jen, you are the NoCoast Athlete of the Month! Jen’s NoCoast journey started with a focus on rehab through personal...
66 views0 comments
Dan Finck
- Mar 31
- 4 min
April Athlete of the Month: Don Bell
Congratulations Don, you are the NoCoast Athlete of the Month! Don and his family have been members of the NoCoast community for 6+ years...
35 views0 comments
Dan Finck
- Mar 1
- 3 min
March Athlete of the Month: Deb Armstrong
Congratulations, Deb! You are the NoCoast Athlete of the Month!!! Deb has been a NoCoast member for the past 16 months and her...
92 views0 comments
Dan Finck
- Jan 31
- 6 min
February Athlete of the Month: Eric Bottenhorn
Congratulations, Eric! You are our February Athlete of the Month!! Eric has only been at NoCoast for 7 months, but in that time, he has...
33 views0 comments
Dan Finck
- Dec 30, 2021
- 3 min
January Athlete of the Month: Sarah Adcock Tooker
Congratulations Sarah! You are the NoCoast Athlete of the Month!!! Sarah and Emily started 2020 with the goal of becoming a “fit fam,”...
43 views0 comments
Dan Finck
- Dec 1, 2021
- 3 min
December Athlete of the Month: Mike Staton
Congratulations Mike, you are the NoCoast Athlete of the Month!! Mike has been CrossFitting at NoCoast for a year now and his gainz go...
81 views0 comments
Dan Finck
- Oct 31, 2021
- 6 min
November Athlete of the Month: Kim Stalcup
Congratulations, Kim! You are the NoCoast November Athlete of the Month!!! Kim and JR are a part of the early morning 5:30am crew. Over...
129 views0 comments
Dan Finck
- Sep 30, 2021
- 3 min
October Athlete of the Month: Mike Jeary
Congratulations, Mike! You are our October Athlete of the Month!!! Mike is one of our long term members and someone who has been very...
38 views0 comments
Dan Finck
- Sep 1, 2021
- 3 min
September Athletes of the Month: Naomi Hernandez
Congratulations, Naomi! You are the September Athlete of the Month!! Naomi is celebrating her first anniversary at NoCoast this month and...
69 views0 comments
Dan Finck
- Aug 1, 2021
- 3 min
August Athlete of the Month: Doug Zwiers
Congratulations Doug, you are our August Athlete of the Month! Doug has been a NoCoaster since last October, but has been CrossFitting...
67 views0 comments
Dan Finck
- Jul 1, 2021
- 3 min
July Athlete of the Month: Meagan Villa
Congratulations, Meagan! You are the NoCoast Athlete of the Month!! Meagan (formerly Malcolm-Peck, now Villa), just got married in June!...
88 views0 comments
Dan Finck
- Jun 1, 2021
- 5 min
June Athlete of the Month: Dylan Stanton
Congratulations, Dylan! You’re our NoCoast Athlete of the Month!! Dylan has been a member at NoCoast for exactly 1 year now! In December...
37 views0 comments
Dan Finck
- May 2, 2021
- 5 min
May Athlete of the Month: Dana Wotruba
Congratulations, Dana! You’re our May Athlete of the Month!!! Dana has been a part of our NoCoast community for over a year and a half...
74 views0 comments
Dan Finck
- Mar 30, 2021
- 3 min
April Athlete of the Month: Danny Bell
Congratulations, Danny! You are the April Athlete of the Month!!! Danny is one of our youngest athletes at the gym at 15 years old, but...
59 views0 comments
Dan Finck
- Mar 1, 2021
- 3 min
March Athlete of the Month: Sarah Williamson
Congratulations, Sarah! You are the NoCoast Athlete of the Month!!! Sarah has been a NoCoaster since 2018 and in that time has become a...
85 views0 comments
Dan Finck
- Jan 31, 2021
- 3 min
February Athlete of the Month: Jeff Sherman
Congratulations, Jeff! You are the February NoCoast Athlete of the Month!!! Jeff is a long time member at NoCoast; over the past 6 years...
64 views0 comments
Dan Finck
- Jan 1, 2021
- 3 min
January Athlete of the Month: Kim Hageman
Congratulations, Kim! You are our January Athlete of the Month!!! Kim has brought so much energy to our morning classes since starting...
77 views0 comments
Dan Finck
- Dec 30, 2020
- 2 min
2021 NoCoast Benchmark Program
To kick off the New Year, we are implementing a new series of benchmarks. Our goal is to provide everyone an opportunity to measure their...
136 views0 comments
Dan Finck
- Dec 1, 2020
- 4 min
December Athlete of the Month: Tommy Hoskins
Congratulations, Tommy! You are our December NoCoast Athlete of Month!! Tommy is a former collegiate football player, a newly married...
65 views0 comments
Dan Finck
- Nov 1, 2020
- 4 min
November Athlete of the Month: Koloni Borys
Congratulations, Koloni! You are the NoCoast November Athlete of the Month!! Koloni has been a part of NoCoast for almost a year now and,...
75 views0 comments
Dan Finck
- Sep 29, 2020
- 4 min
October Athlete of the Month: Ethan LaHoda
Congratulations Ethan! You are our October Athlete of the Month!!! Although Ethan is still pretty new to NoCoast and to CrossFit, that...
70 views0 comments
Dan Finck
- Sep 1, 2020
- 4 min
September Athlete of the Month: Alyssa Hoffman
Congratulations, Alyssa! You are our September Athlete of the Month!!! Alyssa has been a part of NoCoast for a little over a year now and...
64 views0 comments
Dan Finck
- Jul 31, 2020
- 4 min
August Athlete of the Month: Jason Cerny
Congratulations, Jason! You are our August Athlete of the Month!!! We would like to formally introduce Jason to our NoCoast community as...
60 views0 comments
Dan Finck
- Jul 1, 2020
- 5 min
July Athlete of the Month: Nicole Wigston
Congratulations, Nicole! You are the NoCoast Athlete of the Month!! Nicole has been CrossFitting for almost 2 years now and, in that...
136 views0 comments
Dan Finck
- Jun 29, 2020
- 1 min
2020 Black Track Strength, Cycle 3
Check out our latest Vlog for details on our upcoming Black Track Strength Cycle. This new cycle will start Monday, July 6th and will be...
11 views0 comments
Dan Finck
- May 31, 2020
- 6 min
June Athlete of the Month: Brett Bernstein
Congratulations, Brett! You are our June Athlete of the Month!! Brett has been one of our most consistent morning athletes over the past...
86 views0 comments
Dan Finck
- May 10, 2020
- 5 min
Rules and Procedures, COVID-19 Reopening - Phase 1
NoCoast CrossFit Rules & Procedures COVID-19 Reopening - Phase I As we enter this first phase of reopening, we have set some stringent...
83 views0 comments
Dan Finck
- Apr 29, 2020
- 7 min
May Athlete of the Month: Natalya Walsworth
Congratulations Natalya! You are the NoCoast May Athlete of the Month!!! Natalya and her girls have been so consistent with their At Home...
47 views0 comments
Dan Finck
- Apr 2, 2020
- 4 min
April Athlete of the Month: Chris Guttormsson
Congratulations, Chris! You are our April Athlete of the Month!!! Chris has been a NoCoaster since the Fall of 2014. His goals are a...
23 views0 comments
Dan Finck
- Mar 23, 2020
- 1 min
At Home Pull ups
This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to...
20 views0 comments
Dan Finck
- Mar 20, 2020
- 1 min
At Home Workout Program
Check our our Vlog to find out how we are expanding our At Home Workout Program.
19 views0 comments
Dan Finck
- Mar 17, 2020
- 1 min
COVID-19 Update
NoCoast Community, Please watch to find out our plan moving forward in regards to programming and staying fit and health!
26 views0 comments
Dan Finck
- Feb 28, 2020
- 5 min
March Athlete of the Month: Regina Hoskins
Congratulations, Regina! You’re our March Athlete of the Month!! Regina joined her husband, Ryan, 9 months ago at NoCoast and has yet to...
35 views0 comments
Dan Finck
- Feb 2, 2020
- 6 min
February Athlete of the Month: Nick Kofahl
Congratulations, Nick! You are our February Athlete of the Month!! As Nick approaches his 5 year CrossFit anniversary, he is truly coming...
35 views0 comments
Dan Finck
- Jan 9, 2020
- 1 min
2020 NoCoast Benchmark Series
With a new year, we have a new set of Benchmarks. Check out our Vlog to learn more on our NoCoast Benchmark Series.
18 views0 comments
Dan Finck
- Jan 2, 2020
- 1 min
2020 Black Track Strength Program
NoCoast - for those of you on Black Track or interested in Black Track, watch this video to see what we've got in store for you this year!
15 views0 comments
Dan Finck
- Dec 29, 2019
- 6 min
January Athlete of the Month: Rosie Briggs
Congratulations, Rosie! You are our January NoCoast Athlete of the Month!! Rosie started her NoCoast journey exactly one year ago. In...
57 views0 comments
Dan Finck
- Dec 1, 2019
- 7 min
December Athlete of the Month: Robin Opie
Congratulations, Robin! You’re our December Athlete of the Month!!! Robin has been coming to NoCoast since August of 2017 and in his time...
141 views0 comments
Dan Finck
- Oct 28, 2019
- 3 min
November Athlete of the Month: Cat Hanson
Congratulations, Cat! You are our November Athlete of the Month!! Cat started CrossFit at NoCoast only 9 months ago, but in that time she...
31 views0 comments
Dan Finck
- Sep 29, 2019
- 4 min
October Athlete of the Month: Enrique Ibarra
Congratulations, Enrique! You’re the October NoCoast Athlete of the Month!! Enrique is yet another great example of what a NoCoaster...
30 views0 comments
Dan Finck
- Sep 1, 2019
- 4 min
September Athlete of the Month: Heather Hayes
Congratulations Heather, You are the September NoCoast Athlete of the Month! We’d like to officially welcome Heather to the NoCoast...
167 views0 comments
Dan Finck
- Aug 30, 2019
- 1 min
Black Track Strength, September 2019
We have a new Black Track Strength Cycle starting September 2nd. Check out our vlog for the details on what we have coming up. If you...
9 views0 comments
Dan Finck
- Aug 1, 2019
- 3 min
August Athlete of the Month: Bill Butler
Congratulations, Bill! You’re our August Athlete of the Month!! Bill has been one of our most consistent lunch time members over the past...
65 views0 comments
Dan Finck
- Jul 24, 2019
- 1 min
Supplementation
What supplements should you be taking? In this vlog, I'll take a look at some of my favorites and which ones you should be adding to your...
16 views0 comments
Dan Finck
- Jul 3, 2019
- 1 min
Oly Specialty Class
Good coaching not only allows everyone to become a better athlete, but also keeps them safe and injury free. This is why we don't over...
7 views0 comments
Dan Finck
- Jun 30, 2019
- 4 min
July Athlete of the Month: Yvonne Steinberg
Congratulations, Yvonne! You are the NoCoast Athlete of the Month Yvonne has been a part of our NoCoast community for almost a year and,...
46 views0 comments