Congratulations Mike, you are the NoCoast Athlete of the Month!! Mike has been CrossFitting at NoCoast for a year now and his gainz go...

Congratulations, Kim! You are the NoCoast November Athlete of the Month!!! Kim and JR are a part of the early morning 5:30am crew. Over...

Congratulations, Mike! You are our October Athlete of the Month!!! Mike is one of our long term members and someone who has been very...

Congratulations, Naomi! You are the September Athlete of the Month!! Naomi is celebrating her first anniversary at NoCoast this month and...

Congratulations Doug, you are our August Athlete of the Month! Doug has been a NoCoaster since last October, but has been CrossFitting...

Congratulations, Meagan! You are the NoCoast Athlete of the Month!! Meagan (formerly Malcolm-Peck, now Villa), just got married in June!...

Congratulations, Dylan! You’re our NoCoast Athlete of the Month!! Dylan has been a member at NoCoast for exactly 1 year now! In December...

Congratulations, Dana! You’re our May Athlete of the Month!!! Dana has been a part of our NoCoast community for over a year and a half...

Congratulations, Danny! You are the April Athlete of the Month!!! Danny is one of our youngest athletes at the gym at 15 years old, but...

Congratulations, Sarah! You are the NoCoast Athlete of the Month!!! Sarah has been a NoCoaster since 2018 and in that time has become a...

Congratulations, Jeff! You are the February NoCoast Athlete of the Month!!! Jeff is a long time member at NoCoast; over the past 6 years...

Congratulations, Kim! You are our January Athlete of the Month!!! Kim has brought so much energy to our morning classes since starting...

To kick off the New Year, we are implementing a new series of benchmarks. Our goal is to provide everyone an opportunity to measure their...

Congratulations, Tommy! You are our December NoCoast Athlete of Month!! Tommy is a former collegiate football player, a newly married...

Congratulations, Koloni! You are the NoCoast November Athlete of the Month!! Koloni has been a part of NoCoast for almost a year now and,...

Congratulations Ethan! You are our October Athlete of the Month!!! Although Ethan is still pretty new to NoCoast and to CrossFit, that...

Congratulations, Alyssa! You are our September Athlete of the Month!!! Alyssa has been a part of NoCoast for a little over a year now and...

Congratulations, Jason! You are our August Athlete of the Month!!! We would like to formally introduce Jason to our NoCoast community as...

Congratulations, Nicole! You are the NoCoast Athlete of the Month!! Nicole has been CrossFitting for almost 2 years now and, in that...

Check out our latest Vlog for details on our upcoming Black Track Strength Cycle. This new cycle will start Monday, July 6th and will be...

Congratulations, Brett! You are our June Athlete of the Month!! Brett has been one of our most consistent morning athletes over the past...

NoCoast CrossFit Rules & Procedures COVID-19 Reopening - Phase I As we enter this first phase of reopening, we have set some stringent...

Congratulations Natalya! You are the NoCoast May Athlete of the Month!!! Natalya and her girls have been so consistent with their At Home...

Congratulations, Chris! You are our April Athlete of the Month!!! Chris has been a NoCoaster since the Fall of 2014. His goals are a...

This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to...

Check our our Vlog to find out how we are expanding our At Home Workout Program.

NoCoast Community, Please watch to find out our plan moving forward in regards to programming and staying fit and health!

Congratulations, Regina! You’re our March Athlete of the Month!! Regina joined her husband, Ryan, 9 months ago at NoCoast and has yet to...

Congratulations, Nick! You are our February Athlete of the Month!! As Nick approaches his 5 year CrossFit anniversary, he is truly coming...

With a new year, we have a new set of Benchmarks. Check out our Vlog to learn more on our NoCoast Benchmark Series.

NoCoast - for those of you on Black Track or interested in Black Track, watch this video to see what we've got in store for you this year!

Congratulations, Rosie! You are our January NoCoast Athlete of the Month!! Rosie started her NoCoast journey exactly one year ago. In...

Congratulations, Robin! You’re our December Athlete of the Month!!! Robin has been coming to NoCoast since August of 2017 and in his time...

Congratulations, Cat! You are our November Athlete of the Month!! Cat started CrossFit at NoCoast only 9 months ago, but in that time she...

Congratulations, Enrique! You’re the October NoCoast Athlete of the Month!! Enrique is yet another great example of what a NoCoaster...

Congratulations Heather, You are the September NoCoast Athlete of the Month! We’d like to officially welcome Heather to the NoCoast...

We have a new Black Track Strength Cycle starting September 2nd. Check out our vlog for the details on what we have coming up. If you...

Congratulations, Bill! You’re our August Athlete of the Month!! Bill has been one of our most consistent lunch time members over the past...

What supplements should you be taking? In this vlog, I'll take a look at some of my favorites and which ones you should be adding to your...

Good coaching not only allows everyone to become a better athlete, but also keeps them safe and injury free. This is why we don't over...

Congratulations, Yvonne! You are the NoCoast Athlete of the Month Yvonne has been a part of our NoCoast community for almost a year and,...

Next week (July 1st) is the start of a new Black Track Strength cycle. If you are a Black Tracker or interested in the Black Track...

Congratulations, Frank! You are our June Athlete of the Month!!! Frank has been at NoCoast for two and a half years. Since he's joined...

Congratulations Nick, you’re our May Athlete of the Month! Nick started CrossFit at NoCoast a year and a half ago hoping it would help...

This week is the start of a new Black Track Strength cycle. We are adopting a hybrid version of the Westside Barbell Strength program...

Congratulations, Brooke! You’re the NoCoast Athlete of the Month!!! Brooke has been a NoCoaster for almost 3 years and, in that time,...

Congratulations Johnny, you’re our March Athlete of the Month! Johnny, aka, Dr. J has been a regular presence in our morning classes...

Congratulations, Jess! You are our February Athlete of the Month!!! Jess has been with us at NoCoast for almost a year now and with the...

Congratulations, Chris! You’re our January Athlete of the Month!! Chris has been at NoCoast for a year now and, in that time, he has not...

With the start of 2019, we are making some subtle changes to our programming. Check out this week's Vlog to get the details on class...