NEW TO CROSSFIT
Welcome to NoCoast CrossFit!
Your first step in getting started is to set up a FREE Intro Session.
Email us at email@example.com to set up your introduction.
The FREE Intro is a one hour session that will help you learn some more about CrossFit and the “why’s” behind the program. We will answer any questions you may have and teach you some basic movements, which will then be structured into a scaled workout that you can complete.
Following your free intro session the next step is to pick a membership. We generally suggest starting with a 3x per week, 3 month contract.
3 training sessions per week is generally a responsible dose of CrossFit to adapt to the program. If you stick with our program for 3 months and give an honest effort, we believe the results will speak for them self.
Complete our Beginners Course. This course is 6 classes covered over a two week period.
Tuesdays - 6:30am or 6:30pm
Thursdays - 6:30am or 6:30pm
Saturdays - 9:00am
These classes cover CrossFit methodology such as nutrition, technique vs intensity, and what CrossFit is in general. We will cover the fundamental movements used in our classes so that you feel safe and confident . . . and, of course, we will workout :)
When: You can start on any Tuesday! The class is a continuously running program which makes starting when YOU want convenient. Check out our schedule for class times.