NEW TO CROSSFIT
Welcome to NoCoast CrossFit!
STEP 1:
Your first step in getting started is to set up a FREE Intro Session.
The FREE Intro is a one hour session that will help you learn some more about CrossFit and the “why’s” behind the program. We will answer any questions you may have and teach you some basic movements, which will then be structured into a scaled workout that you can complete.
STEP 2:
Following your free intro session the next step is to pick a membership. We generally suggest starting with a 3 month contract - this allows you to give our program an honest evaluation at a lower price point.
3 training sessions per week is generally a responsible dose of CrossFit to adapt to the program but you are welcome to come as much as you'd like. If you stick with our program for 3 months and give an honest effort, we believe the results will speak for them self.
STEP 3:
Complete our Beginners Course.
This course is 2 sessions that you will schedule 1 on 1 with one of our certified CrossFit Coaches.
These sessions cover the CrossFit methodology - including nutrition, technique vs intensity, as well as a general overview of our program. We will cover the fundamental movements used in our classes so that you feel safe and confident . . . and, of course, we will workout :)