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March Athlete of the Month: Regina Hoskins

Congratulations, Regina! You’re our March Athlete of the Month!! Regina joined her husband, Ryan, 9 months ago at NoCoast and has yet to...

February Athlete of the Month: Nick Kofahl

Congratulations, Nick! You are our February Athlete of the Month!! As Nick approaches his 5 year CrossFit anniversary, he is truly coming...

December Athlete of the Month: Robin Opie

Congratulations, Robin! You’re our December Athlete of the Month!!! Robin has been coming to NoCoast since August of 2017 and in his time...

November Athlete of the Month: Cat Hanson

Congratulations, Cat! You are our November Athlete of the Month!! Cat started CrossFit at NoCoast only 9 months ago, but in that time she...

October Athlete of the Month: Enrique Ibarra

Congratulations, Enrique! You’re the October NoCoast Athlete of the Month!! Enrique is yet another great example of what a NoCoaster...

September Athlete of the Month: Heather Hayes

Congratulations Heather, You are the September NoCoast Athlete of the Month! We’d like to officially welcome Heather to the NoCoast...

Black Track Strength, September 2019

We have a new Black Track Strength Cycle starting September 2nd. Check out our vlog for the details on what we have coming up. If you...

August Athlete of the Month: Bill Butler

Congratulations, Bill! You’re our August Athlete of the Month!! Bill has been one of our most consistent lunch time members over the past...

Supplementation

What supplements should you be taking? In this vlog, I'll take a look at some of my favorites and which ones you should be adding to your...

July Athlete of the Month: Yvonne Steinberg

Congratulations, Yvonne! You are the NoCoast Athlete of the Month Yvonne has been a part of our NoCoast community for almost a year and,...

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