- Sep 1, 2020
- 4 min
September Athlete of the Month: Alyssa Hoffman
Congratulations, Alyssa! You are our September Athlete of the Month!!! Alyssa has been a part of NoCoast for a little over a year now and...
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- Jul 1, 2020
- 5 min
July Athlete of the Month: Nicole Wigston
Congratulations, Nicole! You are the NoCoast Athlete of the Month!! Nicole has been CrossFitting for almost 2 years now and, in that...
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- Mar 31, 2019
- 3 min
April Athlete of the Month: Brooke Long
Congratulations, Brooke! You’re the NoCoast Athlete of the Month!!! Brooke has been a NoCoaster for almost 3 years and, in that time,...
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- Oct 31, 2018
- 3 min
November Athlete of the Month: John Holton
Congratulations, John! You’re our November NoCoast athlete of the month!!! John has been a part of our NoCoast community for 4 years now...
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- Sep 30, 2018
- 1 min
New Black Track Strength Template
Tomorrow is the start of a new quarter of Black Track Strength programming. We are transitioning out of a gymnastic focus and into a...
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- Sep 21, 2018
- 1 min
Energy Balance
With our Fall Nutrition Challenge coming up in a week, we'd like to continue down the nutrition rabbit hole. In this week's Vlog we're...
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- Aug 2, 2018
- 1 min
Progressions for Scaling Movement
Our Black Track Athletes have been working hard this summer on Coach Ian's Gymnastic program. Gymnastic skills practice is tough and a...
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- Jul 27, 2018
- 1 min
Better Movement
Today we're talking about the benefits of better movement and how it leads to Living a Longer, Healthier, Stronger Life.
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