Congratulations, Brett! You are our June Athlete of the Month!!

Brett has been one of our most consistent morning athletes over the past few years; therefore, it has been no surprise that he’s also been one of the most consistent during one of the hardest times we have experienced over the last few months. Brett has done a great job adapting the program to what he has at home - doing all the pull ups in Murph from an I-beam is a special feat to say the least! More importantly, we truly appreciate how active and encouraging Brett has been within our community on our FB group page! He has been so aweso...

NoCoast CrossFit Rules & Procedures

COVID-19 Reopening - Phase I

As we enter this first phase of reopening, we have set some stringent rules and procedures that must be followed in order to attend “In Gym” NoCoast workouts. In Phase I of our reopening, our top priority is to keep you safe. We realize that everyone’s view of this virus is different and we want to support you wherever you’re at. In order for our reopening to work, everyone must be on board and respect each other’s space and perspective on the Coronavirus.

I) Class Schedule & Gym Procedures

• All members must sign up for a Personal Train...

Congratulations Natalya! You are the NoCoast May Athlete of the Month!!!

Natalya and her girls have been so consistent with their At Home workouts during this crisis and have done a great job adapting the program to what they have at home. More importantly, we truly appreciate how active and encouraging Natalya’s been within our community on our group page. She has been so awesome keeping spirits high and always has the perfect thing to say to those who are struggling. This isn't anything new for Natayla but in our darkest time, she’s been such a bright light shining through. She has always had a spe...

Congratulations, Chris! You are our April Athlete of the Month!!!

Chris has been a NoCoaster since the Fall of 2014. His goals are a little different than most, in that our CrossFit program is helping him avoid open heart surgery from a defect he’s had since birth. Over the years, Chris has found a way to use our program with the right mix of scaling, conditioning, and strength training. His consistency and dedication to the gym and our community has not only paid off in his training and seemingly constant PR’s, but we have all benefited from having such a warm and caring personality around for so ma...

NoCoasters, we are starting a new 3 month Black Track Strength cycle next week (April 6th). Normally the BT Strength programming is reserved for those that have gone through the BT application process, but while we're all at home, everyone has the opportunity to jump on our next cycle. We will be focusing on developing our gymnastics strength! 

Check out our Vlog for details!!

This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to set up some different Ring Row type movements with some common house hold items. 

Check our our Vlog to find out how we are expanding our At Home Workout Program. 

NoCoast Community,

Please watch to find out our plan moving forward in regards to programming and staying fit and health!

Congratulations, Regina! You’re our March Athlete of the Month!!

Regina joined her husband, Ryan, 9 months ago at NoCoast and has yet to look back! She was already an active and busy working mom, but we have seen her make tremendous strides since being with us! She has gotten stronger, fitter, and way more confident with each week and month! In fact, she was the recent winner of our Clean Nutrition Challenge in the New Year!  She was perfect through the challenge and her results matched her efforts. We absolutely love seeing couples commit to doing this together and Ryan and Regina are a couple we ca...

 Congratulations, Nick! You are our February Athlete of the Month!!

As Nick approaches his 5 year CrossFit anniversary, he is truly coming into his own as a leader within our community, and he’s one of the friendliest people you’ll ever meet. Nick is someone who loves to push himself and his limits as an athlete. There’s a fine line between pushing too much weight and volume, and training smart; Nick is someone who has found a balance between intensity and volume, as well as his nutrition and recovery. We love Nick’s hardwork and dedication to his health and fitness, and we’re lucky to have him at No...