Congratulations, Nick! You are our February Athlete of the Month!!

As Nick approaches his 5 year CrossFit anniversary, he is truly coming into his own as a leader within our community, and he’s one of the friendliest people you’ll ever meet. Nick is someone who loves to push himself and his limits as an athlete. There’s a fine line between pushing too much weight and volume, and training smart; Nick is someone who has found a balance between intensity and volume, as well as his nutrition and recovery. We love Nick’s hardwork and dedication to his health and fitness, and we’re lucky to have him at No...

With a new year, we have a new set of Benchmarks. Check out our Vlog to learn more on our NoCoast Benchmark Series. 

 NoCoast - for those of you on Black Track or interested in Black Track, watch this video to see what we've got in store for you this year!

Congratulations, Rosie! You are our January NoCoast Athlete of the Month!!

Rosie started her NoCoast journey exactly one year ago. In that short time she has not only proven herself as an incredible athlete, but she has become a leader within our community and someone we can all call a friend. Over the past year, Rosie has represented NoCoast in some local competitions, the Frisco Triathlon, and the Mountain Meltdown, as well as participated in our nutrition challenges and In House Open. We love Rosie’s commitment to our community and our program and are anxious to see what is in store for her this c...

Congratulations, Robin! You’re our December Athlete of the Month!!!

Robin has been coming to NoCoast since August of 2017 and in his time here he has been one of our most motivated and supportive members. He often flies under the radar to athletes who attend classes as he primarily trains in personal training, but you can be sure that if someone needs a push to finish a workout you can hear his voice the loudest. Fitness has been a passion of his since a young age with a successful shot putting career, and he continues to excel now after reigniting that passion through CrossFit. After overcoming huge...

 Congratulations, Cat! You are our November Athlete of the Month!!

Cat started CrossFit at NoCoast only 9 months ago, but in that time she has totally immersed herself in the training program, nutrition challenges, as well as our community events. Cat is everything we want our community to represent - she pushes herself every time she’s at the gym, she takes advantage of our coaching and specialty classes and we’ve seen so many improvements in her movement. Cat has also participated in our Nutrition Challenges transforming her eating habits. And, she’s been such a supportive member of our community w...

Congratulations, Enrique! You’re the October NoCoast Athlete of the Month!!

Enrique is yet another great example of what a NoCoaster represents. Not only is he here day in and day out, but he gives us everything he has no matter the workout or task at hand, and never complains!! Enrique also embraces what the NoCoast community is all about; he throws down on our nutrition challenges, enjoys good company at our community days out, and this past summer took the Mountain Meltdown challenge with us at A-Basin. We love Enrique’s attitude, dedication, and work ethic - he’s always up for a challenge and alw...

 Congratulations Heather, You are the September NoCoast Athlete of the Month!

We’d like to officially welcome Heather to the NoCoast Coaching Staff! Heather has grown so much in the time she has been at NoCoast and we are so proud of the athlete, individual, and up and coming coach she has become. Not only has her fitness improved, but she has eagerly taken on a leadership role within our community; She genuinely cares for everyone and has committed herself to helping others through the CrossFit methodology. We are excited to be a part of the next chapter in Heather’s CrossFit journey and for her to...

We have a new Black Track Strength Cycle starting September 2nd. Check out our vlog for the details on what we have coming up. 

If you aren't on Black Track and are interested, check out the video and contact Coach Dan (dan@nocoastcrossfit.com).

Congratulations, Bill! You’re our August Athlete of the Month!!

Bill has been one of our most consistent lunch time members over the past year. His dedication and hard work ethic has paid off, as he has improved across the board in his strength and fitness. If you were to workout and hangout with Bill you’d never guess that he’s 54 years of age, but he is the perfect example of how we all want to live in our 50s; Bill is fitter and healthier than most 20 year olds and has no problem chasing the young bucks at NoCoast on the leader board. We are so honored to have Bill at NoCoast as an ambassador and...