Congratulations, Jason! You are our August Athlete of the Month!!!

We would like to formally introduce Jason to our NoCoast community as our newest Coach! Jason has been working hard over the past month getting ready to jump into a coaching role here at the gym; you can expect to see him coaching early mornings on Mondays and in the evenings on Thursdays starting the first week of August. 

Outside of all the coaches prep, Jason has also been super dedicated to the gym, personally, over the past several months. He has been pushing our workouts hard, coming super consistently, and putting in the extra...

 Congratulations, Nicole! You are the NoCoast Athlete of the Month!!

Nicole has been CrossFitting for almost 2 years now and, in that time, she has transformed herself from the inside out! Her dedication to the journey and her commitment to nutrition and our challenges have truly paid off. She is not only stronger, but her conditioning has and continues to improve. She has become leaner and healthier every step of the way.

It has been a crazy few months to say the least, but Nicole and her family have done an amazing job staying active, remaining positive, and working hard inside and outside of the g...

Check out our latest Vlog for details on our upcoming Black Track Strength Cycle. 

This new cycle will start Monday, July 6th and will be base around the Wendler 5-3-1 strength program. 

If you are not on Black Track but would like to be, please email and we'll talk about the steps you need to take to get you going. 

EDITORS NOTE:

GYM ACCESS

I forgot to add the 12:00pm class to this slide - their will also be a 30 minute window to do Black Track work from 1:00 to 1:30pm.

Congratulations, Brett! You are our June Athlete of the Month!!

Brett has been one of our most consistent morning athletes over the past few years; therefore, it has been no surprise that he’s also been one of the most consistent during one of the hardest times we have experienced over the last few months. Brett has done a great job adapting the program to what he has at home - doing all the pull ups in Murph from an I-beam is a special feat to say the least! More importantly, we truly appreciate how active and encouraging Brett has been within our community on our FB group page! He has been so aweso...

NoCoast CrossFit Rules & Procedures

COVID-19 Reopening - Phase I

As we enter this first phase of reopening, we have set some stringent rules and procedures that must be followed in order to attend “In Gym” NoCoast workouts. In Phase I of our reopening, our top priority is to keep you safe. We realize that everyone’s view of this virus is different and we want to support you wherever you’re at. In order for our reopening to work, everyone must be on board and respect each other’s space and perspective on the Coronavirus.

I) Class Schedule & Gym Procedures

• All members must sign up for a Personal Train...

Congratulations Natalya! You are the NoCoast May Athlete of the Month!!!

Natalya and her girls have been so consistent with their At Home workouts during this crisis and have done a great job adapting the program to what they have at home. More importantly, we truly appreciate how active and encouraging Natalya’s been within our community on our group page. She has been so awesome keeping spirits high and always has the perfect thing to say to those who are struggling. This isn't anything new for Natayla but in our darkest time, she’s been such a bright light shining through. She has always had a spe...

Congratulations, Chris! You are our April Athlete of the Month!!!

Chris has been a NoCoaster since the Fall of 2014. His goals are a little different than most, in that our CrossFit program is helping him avoid open heart surgery from a defect he’s had since birth. Over the years, Chris has found a way to use our program with the right mix of scaling, conditioning, and strength training. His consistency and dedication to the gym and our community has not only paid off in his training and seemingly constant PR’s, but we have all benefited from having such a warm and caring personality around for so ma...

NoCoasters, we are starting a new 3 month Black Track Strength cycle next week (April 6th). Normally the BT Strength programming is reserved for those that have gone through the BT application process, but while we're all at home, everyone has the opportunity to jump on our next cycle. We will be focusing on developing our gymnastics strength! 

Check out our Vlog for details!!

This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to set up some different Ring Row type movements with some common house hold items. 

Check our our Vlog to find out how we are expanding our At Home Workout Program.