



- 5 days ago
- 4 min
December Athlete of the Month: Ryan Bardeer
Congratulations Ryan, you’re our December Athlete of the Month! Ryan started CrossFit after following his now wife Brenda to the gym and...
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- Oct 29
- 3 min
November Athlete of the Month: Beth Wilson
Congratulations Beth, you’re our November Athlete of the Month! Beth is so many things to our NoCoast community. First and foremost, she...
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