- Apr 16, 2013
- 2 min
Glycemic Index and Why it Matters
The most important piece of your diet puzzle is to pick the right carbohydrates. In order to know what carbs to pick, we’re going to use...
40
- Mar 14, 2013
- 2 min
The Open, Week Two! Wait, What's the Open?
We are in our second week of the CrossFit Open. Our gym is just in its early stages and many of you don't even know what the CrossFit...
60