- Feb 21, 2014
- 3 min
Core to Extremity
CrossFit is a fitness program that is general, inclusive, and broad. We are pretty good at most things, and not experts at anything-no...
2140
- May 8, 2013
- 3 min
Unpacking The Hormones In Our Food
You will often see meat and dairy labels that say, “no added hormones,” or something like that. But, what exactly are they talking about?...
1220
- Feb 27, 2013
- 2 min
CrossFit Quality of Life = Quality of Life
CrossFit is for everyone. We fully believe this. However, complications can surface when it comes to dealing with a large variety of...
70