It’s that time of year again (at least for me it is!), it just got hot and the humidity makes it feel like you just got out of the pool...

Let me begin my admitting, I have never considered myself an athlete, unless an 8- year old little league (sometimes substitute) right...

NoCoast shoulder mobility and stabilization series is off and running. If you didn’t make it to our clinic on Saturday, here are a few...

CrossFit is a fitness program that is general, inclusive, and broad. We are pretty good at most things, and not experts at anything-no...

So if you are reading this, you either fall into one of three categories: 1) You, like me, also chose to brave CrossFit’s poster child...

Since I began doing CrossFit workouts, I’ve been trying to figure out the pain barrier. And I’ve realized that the ones who are best at...

We’ve all experienced muscle pain up to several days after exercise from Crossfit; it’s a normal response and there is an explanation! ...

You may have noticed the many benefits of CrossFit. The most obvious is increased work capacity. You’ve probably also noticed that you’re...

You will often see meat and dairy labels that say, “no added hormones,” or something like that. But, what exactly are they talking about?...

When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying...