- Apr 4, 2016
- 4 min
Athlete of the Month: Becca
Becca started at NoCoast thinking she wouldn't love CrossFit too much. I think it has slowly grown on her, but what's been more...
100
- Mar 23, 2016
- 5 min
The Basics: What is CrossFit?
A long time ago, in a land far away, I found myself disenchanted with the Jazzercise class I went to once. I did yoga once a week. That...
100