- Oct 15, 2015
- 4 min
Fat. Glorious Fat.
Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...
120
- Oct 2, 2015
- 3 min
Athlete of the Month: Sara H.
Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...
20
- Sep 26, 2015
- 3 min
Nutrition: The Foundation of Fitness
When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...
850
- Sep 19, 2015
- 1 min
Could You Use More Minerals in Your Life?
We encourage healthy eating as the foundation of fitness in our program. Without beneficial nutrition, you will still do well at the gym....
150
- Sep 12, 2015
- 2 min
Paleo Tacos
Yes, there is an endless supply of Paleo blogs and recipes, and subsequently, there is likely an abundance of Paleo taco recipes. But,...
90
- Sep 3, 2015
- 5 min
Athlete of the Month: Shad
Shad Mika is an endurance athlete who CrossFits to support his main objective: run forever and ever. We are so impressed by his...
250
- Aug 13, 2015
- 3 min
Making That Muscle Up Happen
It's an awesome feeling to get yourself up and over those rings. Muscle ups make me feel like I can fly. These are my absolute favorite...
910
- Aug 4, 2015
- 2 min
Athlete of the Month: Kylie
Kylie Davis is a young, dedicated, and focused individual. She makes progress quickly, and even in the short time she's been at NoCoast,...
80
- Jul 28, 2015
- 4 min
INTENSITY...is better than volume.
One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...
200